中国公益记录者在线
2021年5月22日，固安县快乐骑行队南黄垡分队十余名年逾花甲的骑行队员，在分队长高生、高贺东的带动下，骑行150公里来到北京市房山区十渡镇参观了平西抗日战争纪念馆，随后骑行队员们继续沿着一条蜿蜒旋于崇山峻岭中的卧龙村红港口止于108国道霞云岭乡挑战红井路，攀登白云山顶峰。平西(房山区十渡镇)抗日战争纪念馆是全国重点烈士纪念建筑物保护单位，是北京市爱国主义教育基地和国防教育基地。在1931年至1940年抗日战争时期，中共中央北方局和八路军总部在这里开辟了平西抗日根据地，是华北最早创建的抗日根据地之一。包括冀察两省的宛平、房山、良乡、涿县、涞水、昌平、怀来、涿鹿、宣化、蔚县、阳原、怀安等12个县，面积400多平方公里。在中国共产党的领导下，平西军民不断加强抗日民主政权建设，发展抗日武装力量，为了打败日本侵略者付出了巨大的牺牲，作出了重大贡献，在艰苦卓绝的平西抗日斗争中留下了许多可歌可泣的动人故事，谱写了一曲典惊天地、泣鬼神的英雄赞歌。通过这次参观学习，使人们认识到先辈们敢于奋斗，甘于清平，为了劳苦大众流血牺牲，在恐怖的环境中宁死不屈，用自己的鲜血和年轻宝贵生命捍卫了党的尊严，用顽强惊人的毅力与敌人作不懈的斗争，为党和人民奉献出自己最后的力量。我们要永远铭记国耻，发愤图强，现在的幸福生活是无数的革命先烈用热血、用生命换来的，决不能因优越的生活条件而遗忘艰苦奋斗的精神，不忘初心，牢记使命，立志将中华民族精神发扬光大，世代相传。
近几年，很多旅游爱好者，特别是自驾游和骑行者都选择红井路，它是至今为止保持最完整的原生态区域，是人们最理想的旅游胜地。在途中看到那不息的滚滚车轮，犹如生命的轮回，在上坡途中，队员们发扬互帮互助的团队精神，他们汗流浃背，不畏艰辛，克服困难，到达红井路弯弯绕绕最多的地方，仰望，再次征服它，超越自己，红井路不只是有一定的骑行难度，它更有极其美妙的自然环境。不足20公里的山路弯弯曲曲的盘踞在崇山峻岭之中，像是银蛇俯卧林中。远处看到满山遍野是绿叶葱葱的美丽景象。队员们在奋力拚博中，终于到达了海拔近千米的红井路，高兴的登上白云关顶峰。
读万卷书不如行万里路，经常骑行不仅能够开拓自己的视野，增长见识，锻炼身体，还能够亲近大自然、放松身心。一路骑行，一路交友，使你的社交能力在旅途中得到极大的提升，见得多了，心境就开阔了。身体是革命的本钱，没有健康的身体，其它一切都是浮云。拥有了健康的身体，才能全神贯注做好各项工作，才能无微不至地照顾家人，才能安心享受自己奋斗的成果。
骑行是可以改善心脏功能，使心脏越来越强壮；使血管弹性有所改善，还可以减少血管老化程度；通过骑行运动，能有效防止和辅助治疗高血压等慢性疾病，对个人减肥有明显的效果。骑行还可以使精神愉悦和心情开朗、精力更加旺盛。不同程度的讲，骑行也要因人而宜、不能过度，它更多的是体现在性功能方面。男性骑行时间过长，会使会阴部位承受很大的压力，容易造成阳痿和前列腺疾病；女性骑行时间过长，容易降低性欲，还会出现阴部损伤。
最后，祝愿骑行朋友们快乐骑行，绿色交通，低碳生活，强身健体，使天更蓝气更清，做绿色出行的传播者。
2021年5月23日
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