中国公益记录者在线
曲麻菜的功效与作用苣荬菜是菊科，苦苣菜属多年生草本植物。根垂直直伸，茎直立，高可达150厘米，有细条纹，基生叶多数，叶片偏斜半椭圆形、椭圆形、卵形、偏斜卵形、偏斜三角形、半圆形或耳状，顶裂片稍大，长卵形、椭圆形或长卵状椭圆形；头状花序在茎枝顶端排成伞房状花序。总苞钟状，苞片外层披针形，舌状小花多数，黄色。瘦果稍压扁，长椭圆形，冠毛白色，1-9月开花结果。曲麻菜具有清热解毒、清肺止咳、凉血止血、利湿排脓的功效，含有大量维生素和钙、铁以及蛋白质等营养成分，食用曲麻菜，可以促进微量元素的吸收，增强体质。
现转载几例制做曲麻菜菜肴的方法，供朋友们食用时参考：
（1）曲麻菜包子：曲麻菜500 克，面粉500 克，调料：精盐、味精、葱花、猪油、发酵粉各适量。将曲麻菜去杂洗净，入沸水锅焯一下，捞出洗去苦味，挤干水切碎，放盆内，加精盐、味精、葱花、猪油拌匀成馅。将面粉与发酵粉拌匀，加水和匀揉好，面发后揉匀，切成一个个面剂，擀成包子皮，包入馅成一个个生包子，放入笼内蒸熟即成。此包子可为人体提供多种营养成分，具有清热解毒、健人脾胃之功效。
（2）凉拌曲麻菜：曲麻菜、香油、盐、白糖、米醋、酱油、鸡精、红椒、蒜各适量。
做法：曲麻菜择去老叶和根洗净；2.锅中烧开水焯熟；3.捞出冷水浸泡30分钟，去除苦涩味；4.挤净水分，切成段；5.红椒切丝，蒜砸泥；6.曲麻菜、红椒丝、蒜泥放入盘中；7. 用香油、盐、白糖、米醋、酱油、鸡精调配酱汁；8.将调好的酱汁倒在菜上，搅拌均匀即可食用。此道菜具有消热解毒、利湿消肿、祛瘀止咳的功效。
曲麻菜的禁忌
不可以过量的食用，曲马菜性质寒凉，过量食用会出现恶心、呕吐、出汗、口干、眩晕的症状。
http://img.jingnanguan.com.cn/pic/20210905/1630818650932253_83.jpg?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/1630818650944764_819.webp?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/163081865095171_109.png?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/1630818650956511_805.webp?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/1630818650962319_738.webp?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/1630818650968668_644.webp?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/1630818650972268_382.png?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://img.jingnanguan.com.cn/pic/20210905/1630818650975868_60.jpg?watermark/1/image/aHR0cDovL2ltZy5qaW5nbmFuZ3Vhbi5jb20uY24vcGljLzIwMTkwMTAyL3FpX25pdV8xNTQ2NDMyNjc5MjgzXzg1MF82NjlfOTYxLnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
https://jnga.app1.magcloud.net/public/emotion/face_068.pnghttps://jnga.app1.magcloud.net/public/emotion/face_068.pnghttps://jnga.app1.magcloud.net/public/emotion/face_068.png
页:
[1]