中国公益记录者在线
金秋十月柿柿如意霜降已至，是秋季最后一个节气，同时也意味着冬天的开始。柿子开始变红，绿油油的柿叶也逐渐泛黄，远远望去，只见一个个红彤彤的柿子犹如一盏盏红灯笼挂满枝头，惹人喜欢，惹人爱。
柿子中含有丰富的膳食纤维，在肠道内可以起到帮助人体减负的作用，能够促进肠道蠕动，加快人体新陈代谢，有润肠通便，防治便秘的功效。
柿子含有丰富的糖类和维生素等营养物质，具有清热解毒的效果，特别是对于酒精摄入过多造成的醉酒头痛、肝脏负担增加等症状都有一定的缓解作用，可以起到很好的醒酒效果，有利于保护肝脏。
柿子具有生津止咳、清热利湿的功能，可以清肺热、滋阴养肺，缓解由于季节变化造成的喉咙嘶哑、干燥、咳痰等症状。柿子有利尿的作用，能够加快人体内水分的代谢速度，帮助排出毒素。
柿子中含有多种的蛋白质和营养物质，有助于帮助人体调节血压，改善毛细血管的血液循环。还能降低血液粘稠度，扩张冠状动脉，有助于预防动脉粥样硬化等心脑血管疾病。
柿子属于寒性的水果，如果食用过多会出现腹泻的情况。空腹吃柿子时会刺激胃酸分泌过多，柿子中又含有大量的胶质和单宁，如果与胃液中的高浓度混合，就会增加患上结石的几率。柿子皮中含有酸沉淀物，吃柿子如果连皮一起吃，可能会引进恶心、腹痛的症状，对健康不利。
2021年10月24日
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